In Metabolism 101 you can learn about the multitude of factors that are involved in the regulation of your bodies metabolic rate. Why is this important? Most people these days have fitness goals that involve weight loss. Often they mistakenly place themselves on ultra low-calorie diets that actually have the opposite effect. What any knowledgeable Fitness Professional will tell you is that instead of weight loss, you should be concerned with fat loss and instead of a starvation diet (which slows your metabolism to a crawl), you should eat small balanced meals frequently. Any weight loss effort that results in a loss of muscle mass, like starvation diets do, will eventually backfire as it slows your metabolism, which leads to less fat burning resulting in weight gain over time. How to lose fat, not muscle is just one of many topics covered in these informative lessons. A number of other topics are covered as well, related to your metabolism and the simple things you can do to boost its efficiency.
A few of these are:
- What balance of nutrients (fat, protein, carbohydrates/sugars) fosters increased fat burning by developing a fast clean running metabolism?
- What foods can you eat as much of as you want without the fear of adding unwanted pounds or inches to your frame?
- What foods are rich in healthy nutrients like antioxidants that destroy free radicals (cancer causing toxins) in our bodies?
- What is the role of stress in slowing metabolism?
- How do mono-climate environments also slow metabolic rates?
- What role do different types of exercises play in boosting metabolism?
- What role do processed supplements and their natural alternatives play metabolically?
- How do spices like cayenne and other capstan containing fruits can increase fat burning while reducing stress and increasing pain tolerance thresholds?
This information can be the critical knowledge you need to complement your food intake and exercise routines, as our health is often a direct result of the environments, substances, and activities our bodies are exposed to. Learning a little bit of useful information can go a long way to reducing the effort involved in reaching your health and fitness goals as many others have previously done with my assistance. If you are serious about restoring annd or maintaining your health, then this information is just what the Doc ordered
In the past I have led successful "Health, Fitness and Nutrition Clinics" at The Ravinia, the luxury apartment where I currently live. Also, while working for the national fitness chain 24 Hour Fitness, as a Personal Trainer and Floor Supervisor at their Kuykendahl location and as the Fitness Manager of their location at FM 1960 and Wunderlick Dr in Houston Texas, I was responsible for planning and implementing regular classes and weekend events along these same lines. Being a Naturalist gives all of the above a novel holistic twist that you will find in very few Fitness Industry Professionals.